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For combat athletes, weight cuts are often treated like a badge of honor. The harder the cut, the tougher the athlete—right? Not exactly. Too many fighters sacrifice strength, endurance, recovery, and mental sharpness in an attempt to make a number on the scale. The reality is that a successful weight cut isn't about suffering more than everyone else. It's about arriving on fight day strong, fueled, and ready to perform. At Vanguard Sports Performance, we believe your nutriti