VANGUARD SPORTS PERFORMANCE RESOURCES

Welcome back for another Whiteboard Wednesday! Today Coach Speenz is breaking down how you can optimize your Pre-Training Meal for Max Performance! Follow along to learn how to build Pre-Training Meals that prepare you for training while minimizing gut discomfort!

Follow along to learn how MMA Fighters Cut Up to 10% of their Bodyweight in ONE WEEK! We will be breaking down ways Fighters manipulate different body compartments across Fight Week to Cut Weight!

Today we break down our full Fight Camp Training System! You're not going to want to miss this one. Head over to www.vanguardsportsperformance.com to Apply for Coaching Today!

Today we look at how we Develop Strength Throughout Training Camp! We have different Adaptation Goals at different times and today we share how we prioritize different types of Strength Training throughout Camp. Grab a notepad because, by the end of this video, you should be able to build a rough Strength Plan for your Training Camp!

Today we take a look at how we Develop different Energy Systems at different times throughout Fight Camp! This episode is all about how you can Develop Appropriate Conditioning for Fight Night! Let us know if you have any questions!

Today we dive into the Force-Velocity Relationship and how they Affect the Type of Strength Developed! This episode lays the foundation for the types of Strength we focus on developing with our Fighters in Training Camp. Follow along to get the scoop on how Force & Velocity Affect the type of Strength you'reTraining!

Today we dive into the 3 Energy Systems your body uses during activity and how your can Develop each Energy System! Get the inside scoop on each Energy System and How to Develop Killer Conditioning in Each!

Are you ready to get the 411 on Structuring a Fight Camp? Today we kick off our new Mini-Series on how we Structure a Fight Camp or training Camp for our Combat Sports Athletes! In our Introduction today, we are overviewing What a Fight Camp Is, Which Performance Markers We look to Improve, and How We Structure the Different Stages of a Fight Camp! Follow along each Wednesday to get the scoop on how we piece together a Fight Camp for MMA & other Combat Sports Athletes!

Are Pre-Training Meal Carbohydrate Amounts & Training Session Intensity Related? Stick around to find out IF and HOW you should make changes to your Pre-Training Meal depending on your Training Session's Intensity!