VANGUARD SPORTS PERFORMANCE RESOURCES
The More You Know, The Further You Go
We believe knowledge and context surrounding Training, Nutrition, & Recovery decisions separate Average and Elite performers. We've created this page for you to dive into different topics affecting your performance inside and outside the gym so you can take ownership of your health and fitness!
Grab a notepad and jot down notes to get the most out of each video! We've included actionable tips in each video you can use today to improve your training, recovery, & nutrition habits!
Head to our Insider's Forum if you have any questions or want to dive into a more in-depth discussion.