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ISSA Certified Strength & Conditioning Specialist, Nutritionist, and Personal Trainer

Hey! My name is Spencer Pruner and I have recently graduated from East Tennessee State University with a Bachelor's degree in Exercise Science.

I am an ISSA Certified Personal Trainer, Nutritionist, and Strength & Conditioning Specialist. I have experience participating in a variety of sports at multiple competitive levels including NAIA Soccer, Division 1 Club Rugby, and Amateur Combat Sports to name a few!

My specialty lies in identifying the demands of a given sport or activity and then building a strength and conditioning program that ensures the athletes I work with are safely prepared to perform during training and competition while maximizing their athletic development.

Whatever your goals may be, I am here to lend you my knowledge and experience to help you reach your goals safely and efficiently. Click the link below so we can connect and get started on chasing your greatest potential!

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