<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Vanguard Sports Performance]]></title><description><![CDATA[We are committed to helping dedicated people improve performance in the training room and life.]]></description><link>https://www.vanguardsportsperformance.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 03:46:02 GMT</lastBuildDate><atom:link href="https://www.vanguardsportsperformance.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Cutting Weight Without Killing Performance]]></title><description><![CDATA[For combat athletes, weight cuts are often treated like a badge of honor. The harder the cut, the tougher the athlete—right? Not exactly. Too many fighters sacrifice strength, endurance, recovery, and mental sharpness in an attempt to make a number on the scale. The reality is that a successful weight cut isn't about suffering more than everyone else. It's about arriving on fight day strong, fueled, and ready to perform. At Vanguard Sports Performance, we believe your nutrition should support...]]></description><link>https://www.vanguardsportsperformance.com/post/cutting-weight-without-killing-performance</link><guid isPermaLink="false">6a2097a7345fdf6c4251e264</guid><pubDate>Wed, 03 Jun 2026 21:08:01 GMT</pubDate><dc:creator>cgloadevsp</dc:creator></item></channel></rss>